KIPP for Coaches Training
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Calling all Coaches and Athletic Trainers!
The Institute for Sports Medicine at Children’s Memorial Hospital has teamed up with the Chicago Fire Foundation to offer KIPP for Coaches, a tool to help coaches reduce the risk of knee injuries in their female athletes. KIPP for Coaches is a 15-minute warm-up routine of total body strengthening exercises, plyometrics, balance training, agility drills, and active stretching. Research has shown that the KIPP exercises can reduce knee sprains by 75% and ACL (anterior cruciate ligament) tears by 84%.
There will be several FREE training sessions this summer where participants will learn how to recognize risk factors for knee injuries and incorporate KIPP exercises into their team’s warm-up. Participants receive:·